Sweet Home Remedy for Coughs

If a nagging cough is keeping you awake, and cough syrup doesn’t help, there’s something in your kitchen cupboard that might: honey.

It’s been a favored home remedy for sore throats for decades, and now new research shows it’s more than wishful thinking. It really can silence nighttime hacking.

A Little Does a Lot
It may not take much honey to do the trick. In a study of kids, a small dose of buckwheat honey -- 1/2 to 2 teaspoons, depending on age -- was enough. (Caution: Never give honey to a child who’s not yet a year old, because there’s a risk of botulism.) And many doctors recommend a bit of honey for adult patients, too. Try it with tea and lemon for extra throat lubrication. Bonus: Honey is a great source of antioxidants.

It Might Help Sinuses, Too
Scientists have only just begun to tap into honey’s medical uses. Early research shows it may have a strong antibacterial edge and might fight sinus infections, too. Research is ongoing. In the meantime, if you’re suffering from sinus issues, try these self-care tips:

• Flush ’em. Nasal irrigation will both reduce nasal symptoms and boost bacterial resistance. Try a neti pot.
• Drink up. Staying hydrated helps keep your sinuses moist and less susceptible to infection.
• Protect ’em. From smoke, dust, allergens, and any other nasal irritants -- until your sinuses feel better.